Amla: The Latest Miracle Food?
Amla, also known as the Indian gooseberry, is a fruit that may have many health benefits, enough to fill an entire book. It’s used a lot in Ayurvedic medicine due to its benefits. It’s seen as a way for your organs to rejuvenate, for your immune system to perform at its maximum, and even slow down the aging process.
In addition, it helps the digestive system by enhancing the absorption of vitamins and minerals. Besides that, it can even improve your liver, reduce inflammation, and even take care of your appearance. It’s said to improve your skin tone, and even prevent gray hairs and baldness. It even helps you with weight loss.
There are even more benefits to this fruit, and it all sounds too good to be true. However, there has been research on Amla, revealing some amazing findings on what it can do for you. One is its antioxidant powers.
Amla, whether in whole or powdered form, has a variety of antioxidants. These help to provide protection against things such as free radicals. These cause diseases and even aging, and antioxidants help to prevent that.
Amla has been known as one of the best superfoods you can have, especially when it comes to heat resistance. You can take it as a supplement, and that helps to protect your skin against UV rays and pollution, both of which can contribute to aging. Specifically, Amla extract can protect against free radicals from the UVB radiation in sunlight. This causes your skin to break down, giving it wrinkles and making it saggy.
Another finding is that Amla may help to prevent cancer. It has properties that are anti-inflammatory, antimutagenic, and more. These help to prevent and even treat some kinds of cancer. One, known as pyrogallol, can prevent the spread of cancer cells on lung cancer. Pyrogallol can even affect other kinds of cancer too.
Type 2 diabetes is no laugh matter. It’s growing, and many people attribute that to our poor diets. With diabetes, you need to control your blood glucose levels, and people usually do it with drugs. However, Amla, according to one study, was much more effective than the leading drug used to control blood sugar levels.
It only took three grams a day of powdered Amla to control levels, much easier than taking a lot of drugs. Of course, this doesn’t mean you should go off diabetes drugs and just take Amla. Diabetes is too life-threatening to take that risk. Also, if you take Amla with blood sugar meds, it may cause your levels to drop way too far. As such, talk to your doctor beforehand.
There may well be a case to be made though for the benefits daily Amla supplementation to help prevent the damage that leads to the diabetic condition in the first place.
Type 2 diabetes is a disease that is increasing in our society at an alarming rate. Even children are now being diagnosed. Replacing processed, high sugar supermarket junk with natural superfoods would be a great start to avoiding this debilitating disease and this article has some other important tips.
Heart Disease Prevention
Heart disease has always been one of the biggest killers of Americans. This is caused by inflammation and oxidation in your heart. If Amla lives up to the claims of being an antioxidant and an anti-inflammatory, you better believe that it will help out against heart problems. It also prevents blood cells from sticking to your walls. This is the primary cause of heart disease.
According to recent research, there is some link to the Indian gooseberry giving you protection against cardiovascular problems. In addition, it may slow down lipid peroxidation, which is another factor that causes heart attacks. In addition, it may improve your cholesterol levels. It raises the good kind, and also lowers the bad kind.
There are some drugs that help you to prevent bad cholesterol, but they never raise your good. Also, they may contain side effects that are harmful. Meanwhile, if you take just take three grams of amla powder, you may lower your cholesterol.
Doctors can give you drugs (with side effects) to lower your LDL cholesterol. But it’s not often that a substance will also raise your HDL cholesterol at the same time, without reported side effects. These valuable health benefits were observed with just 3 grams of Amla powder a day.
So is it True?
The research gives some insight of the benefits of this fruit, but it’s hard to tell fact from fiction. The combination of all the substances that are found in Amla are not exactly easy to repeat in a proper study. Besides that, researchers concentrate on finding a cure instead of looking for something that can prevent it in the first place.
Amla may help prevent all these diseases, and we won’t know until all the research reveals it. After all, powdered Amla is not expensive, and is easy to take.
However, not many people in America know about this food. This may because it’s uncommon in these parts. That’s why the word needs to be spread.
If you think that Amla can help you out, feel free to share this article with others. If we got the attention of more researchers, maybe the superfood’s secrets will finally be unlocked, and we’ll have a superfood that is a little more than just hype.